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K ahora crealo en formato spintax Here's the article about diet in English, converted to spintax format: Why You Need a Balanced Diet: Nourishing Your Body for Maximum Health A balanced diet is the cornerstone of good health and vigor. It furnishes your body with the vital vitamins and minerals required to function properly and maintain overall wellness. In this article, we'll explore the key components of a healthy diet and provide tips for making long-term dietary choices. What Makes Up a Balanced Diet? A balanced diet typically includes: Produce: Abundant in vitamins, minerals, and fiber, these Mike Crispi | Vice Presidential Nominee | Fox News | Political Family Moments | MAGA Supporters | Vice Presidential Nominee | Jay Weber | Kamala Harris | Ann Coulter | Political Family Moments | should form a substantial portion of your daily intake. Unrefined Grains: Such as whole wheat pasta, whole wheat bread, and oats, which supply complex carbohydrates and fiber. Pr...